MON-THU 6.30AM-10PM FRI 6.30AM-9PM SAT 8AM-6PM SUN 8AM-4PM
MON-THU 6.30AM-10PM* FRI 6.30AM-9PM* SAT 8AM-6PM SUN 8AM-4PM  

Not just a gym

We see ourselves as a health and wellbeing centre of which
our attention is completely focused on you, our member.

Become a member

All inclusive
Membership
£19.95
    • Classes

      We have a variety of classes running daily to suit everyone. Talk to us for more information.

    • Facilities

      With excellent facilities for everyone to enjoy including Sauna and Steam rooms.

    • Trainers

      Our PT Instructors have a wealth of experience and an excellent track record of achieving results.

From our network

 : European Corporate Wellbeing
5 Innovating Features for a Good Gym Design

5 Innovating Features for a Good Gym Design

Gym design is not simple. You have to take into consideration many different aspects, from usability to style. ECW have provided our top 5 tips to consider.

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5 Ways to Exercise When You Cannot Go to the Gym

5 Ways to Exercise When You Cannot Go to the Gym

Exercise is an important part of a healthy lifestyle. But what do you do when you are too busy to workout or away from the gym and cannot dedicate time to exercise?

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Monday

17.30-18.00 Urban LBT (Gym) Read more Classic Legs Bums Tums class delivered to maximise training to these Key areas. You might ache next day!!
18.00-18.45 Extreme Urban Cycle (Gym) Read more This indoor group fitness activity class involves each person riding a specially designed stationary bike and combines high intensity, non-impact training and will work your legs, glutes, heart, lungs and sweat glands like they've never been worked before.
19.15 - 20.15 20-20-20 (Gym) Read more Jo Haycock the well renowned local instructor, brings her mix of Aerobics / Resistance and Core to Urban Fitness. Her energy alone will get you out of breath!

Tuesday

17.30-18.00 Urban HIIT (Gym) Read more High Intensity Interval Training is a buzz word in Fitness Currently. Based on the obvious fitness gains associated with this type of Training, Urban HIIT will want you wanting more and more as you get fitter and fitter.
18.15-19.00 Urban Boxer Circuits (Gym) Read more Ultimate circuit class combining boxing drills, cardio and strength exercises. Designed to burn maximum calories in a fun group environment. Suitable for all levels of fitness.
19.15 - 20.00 Urban Cycling (Gym) Read more Back by popular demand the Tuesday Late Cycling Class. Kieran has added his own blend of fitness ideas to this popular class, and is already looking like one of the most popular classes this year! Book early to avoid disappointment.

Wednesday

17.30-18.00 Extreme Urban Cycle (Gym) Read more This indoor group fitness activity class involves each person riding a specially designed stationary bike and combines high intensity, non-impact training and will work your legs, glutes, heart, lungs and sweat glands like they've never been worked before.
18.15-19.00 Urban HIIT Read more High Intensity Interval Training is a buzz word in Fitness Currently. Based on the obvious fitness gains associated with this type of Training, Urban HIIT will want you wanting more and more as you get fitter and fitter.

Thursday

16.45-17.15 Urban Cycling (Gym) Read more This indoor group fitness activity class involves each person riding a specially designed stationary bike and combines high intensity, non-impact training and will work your legs, glutes, heart, lungs and sweat glands like they've never been worked before.
18.00-18.45 Urban Power Blast Read more New to Urban Fitness during 2015, this class focuses on low weight loads and high repetition movements. This helps you burn fat, gain strength and shape and quickly enable muscle conditioning. This class targets all the major muscles of the body through a number of dynamic exercises and what’s more it’s fun and sociable.

Friday

17.30-18.00 Urban Circuits (Gym) Read more Our circuit class includes a variety of exercises to ensure your whole body is pushed to its limits. It targets strength building and muscular endurance. Using a combination of bodyweight exercises and weights this class will get you working hard!

Saturday

10.30-11.00 Urban SAS Read more This Supervised Active Supervision Class is an opportunity to work with an instructor on a 1:1, 2:1 or slightly more. Tailor your workout to your own needs!

Sunday

10.00-10.45 Urban Cycling Read more This indoor group fitness activity class involves each person riding a specially designed stationary bike and combines high intensity, non-impact training and will work your legs, glutes, heart, lungs and sweat glands like they've never been worked before.

Our Personal Trainers

kieran-harris

Kieran Harris

Kieran has been working at Urban Fitness since 2014.Nutrition is one of his main interests in this industry and is looking at developing his knowledge and sharing advice and diet plans. Kieran is qualified to Level 2.

Contact the trainer
dyson

David Dyson

David has been at Urban Fitness from day one & is the General Manager. He has been in the Fitness Industry 20 years, has a BA(Hons) Degree, Level 3 Personal Training, Exercise To Music. He is a qualified NLP Practitioner & a BCP Pilates Instructor. He has a passion for helping people improve the quality of their wellbeing.

Contact the trainer
david-chanan

David Chanan

David has been with Urban Fitness for 2 years, he is a Level 3 Personal Training, Level 2 Fitness Instructing, Level 3 Kettlebells, Level 3 Circuits & Level 2 Basketball Coaching.

Contact the trainer
katie-boot

Katie Boot

I have now been with Urban Fitness just over a year. I have completed my level 2 gym instructing, level 3 personal training and indoor cycling courses. I am also lucky enough to say I have represented England in touch rugby for the past 3 years.

Contact the trainer
Jahvan-titshall

Jahvan Titshall

Jahvan is a level 3 personal trainer,level 3 extended diploma in sport and also completed ABA box training. He has been with Urban Fitness for 2 years.

Contact the trainer
matt-dodd

Matt Dodd

Assistant Club Manager. Level 3 Personal Training, Level 3 Sports nutrition, NVQ Business management, NVQ Team Leading CYQ Studio Cycle, CYQ Boxercise, CYQ Circuits. I studied my trade with the training room gaining the knowledge I have today, this has opened doors for me to work and be involved in fitness which is something I am very passionate about. Area Focus: Weight loss programmes, 12 week Programme plans, Sports specific.

Contact the trainer
andrew-more

Andrew More

Andrew has been with Urban Fitness for 5 years and in the fitness industry for over 13years. A keen trail runner who has participated in triathlons and obstacle runs throughout the UK. His experience and knowledge are second to none. Get in touch to see how he can help you.

Contact the trainer

Our Personal Trainers

kieran-harris

Kieran Harris

Kieran has been working at Urban Fitness since 2014.Nutrition is one of his main interests in this industry and is looking at developing his knowledge and sharing advice and diet plans. Kieran is qual

Make an appointment
dyson

David Dyson

David has been at Urban Fitness from day one & is the General Manager. He has been in the Fitness Industry 20 years, has a BA(Hons) Degree, Level 3 Personal Training, Exercise To Music. He is a q

Make an appointment
david-chanan

David Chanan

David has been with Urban Fitness for 2 years, he is a Level 3 Personal Training, Level 2 Fitness Instructing, Level 3 Kettlebells, Level 3 Circuits & Level 2 Basketball Coaching.

Make an appointment
katie-boot

Katie Boot

I have now been with Urban Fitness just over a year. I have completed my level 2 gym instructing, level 3 personal training and indoor cycling courses. I am also lucky enough to say I have represented

Make an appointment
Jahvan-titshall

Jahvan Titshall

Jahvan is a level 3 personal trainer,level 3 extended diploma in sport and also completed ABA box training. He has been with Urban Fitness for 2 years.

Make an appointment
matt-dodd

Matt Dodd

Assistant Club Manager. Level 3 Personal Training, Level 3 Sports nutrition, NVQ Business management, NVQ Team Leading CYQ Studio Cycle, CYQ Boxercise, CYQ Circuits. I studied my trade with the traini

Make an appointment
andrew-more

Andrew More

Andrew has been with Urban Fitness for 5 years and in the fitness industry for over 13years. A keen trail runner who has participated in triathlons and obstacle runs throughout the UK. His experience

Make an appointment

Membership

 

Our membership is all inclusive and only £19.95 per month. Benefits include:

 

Become a member

 

Contact us

To contact us telephone 0121 477 1441 or email us.

Click here to view a map of our location.

Facility

Watch our video on YouTube.